Weigh In record (no journal entry) for 25 September 2023
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97 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1035 kcal
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Fat: 32.15g | Prot: 62.29g | Carbs: 125.11g.
Breakfast: Помидоры, Яйцо Куриное, Nordic Пшённые Хлопья. Lunch: Каша Пшенная на Молоке. Dinner: ФЭГ Капуста Маринованная Diet, Печеночные Котлеты, Гороховое Пюре. Snacks/Other: Rich Биттер Лемон. more...
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Gaining 1.0 kg a Week
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elviraikhs's Weight History
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