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veel gewicht bij.
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57.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 44.34g | Prot: 75.57g | Carbs: 134.84g.
Breakfast: Pruimen, Koffie, Alpro Soya Amandelmelk, Nestlé Nesquik Chocomix. Lunch: Effi Light, Marc Payot Toastbrood, Gebakken Ei. Dinner: Bereide Champignons (in Olie Bereid), Paardenvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Effi Light. Snacks/Other: Thee, Lotus Speculoos 6 Granen, Winny Chocolade (Puur) Winny, Lipton Rozenbottel, Koffie, Vitalinea Yoghurt Peer, Kiwi. more...
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2092 kcal
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Exercise:
tv kijken - 2 hours, Walking (moderate) - 5/kph - 1 hour, computer spelen, internet surfen - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 6 hours. more...
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Gaining 8.4 kg a Week
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Bolke1972's Weight History
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