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Fori64
Journal
30 Mar 15
Fori64's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
75.9 kg
Lost so far:
4.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
797 kcal
Fat: 35.52g | Prot: 41.28g | Carbs: 75.70g.
Breakfast:
Räucherlachs, Leicht & Cross Herzhaftes Vollkorn.
Lunch:
Weight Watchers Kartoffel Cremesuppe.
Dinner:
Knorr Soße nach Art Hollandaise, Nudeln (Gekocht), Brokkoli, Globus Graved Lachs.
more...
2582 kcal
Exercise:
Sitting - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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