Fori64's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

75.9 kg Lost so far: 4.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

797 kcal

Fat: 35.52g | Prot: 41.28g | Carbs: 75.70g. Breakfast: Räucherlachs, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Kartoffel Cremesuppe. Dinner: Knorr Soße nach Art Hollandaise, Nudeln (Gekocht), Brokkoli, Globus Graved Lachs. more...

2582 kcal

Exercise: Sitting - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fori64's Journal, 30 Mar 15

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Fori64's Weight History