Weigh In record (no journal entry) for 24 September 2023
|
122 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1151 kcal
|
Fat: 48.81g | Prot: 46.82g | Carbs: 130.34g.
Breakfast: Siyah Zeytin, Tereyağı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş). Dinner: Tavuk Sote, Domatesli Bulgur Pilavı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|