Weigh In record (no journal entry) for 25 September 2023
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95.5 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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824 kcal
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Fat: 18.14g | Prot: 27.24g | Carbs: 128.72g.
Breakfast: Nissin Cheese Snack Biscuits. Lunch: Tahu Goreng, Ikan Dori, Ladang Lima Tepung Bumbu Serbaguna, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 4.2 kg a Week
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yusniarmaulina's Weight History
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