Weigh In record (no journal entry) for 23 September 2023
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85.0 kg
Lost so far: 9.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2579 kcal
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Fat: 90.93g | Prot: 88.76g | Carbs: 309.86g.
Breakfast: Starbucks Pistachio Cream Cold Brew (Venti), Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Kellogg's Pop-Tarts Frosted - Pumpkin Pie. Lunch: La Morenita Queso Fresco , Wasa Multi Grain Whole Grain Crispbread, Fairlife Fat Free Ultra-Filtered Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honeycrisp Apples, Great Value Natural Creamy Peanut Butter Spread, Welch's Grape Jelly. Dinner: Nestle Hot Cocoa , Meijer Petite Yellow Flesh Potatoes, Herr's Sour Cream & Onion Dip, Hershey's White Creme with Sprinkles and Popping Candy, Brach's Pumpkin Spice Candy Corn, Little Debbie Star Crunch (Large), Wal-Mart Boneless Skinless Chicken Thighs. more...
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Losing 6.0 kg a Week
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sararaze's Weight History
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