outdoorbiggi's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

106 kg Lost so far: 7.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1085 kcal

Fat: 40.61g | Prot: 62.35g | Carbs: 118.61g. Breakfast: Rote Paprika, Gurke (Geschält), Activia Erdbeer Müsli, Aldi Milch 1,5%. Lunch: Activia Erdbeer Müsli. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putengeschnetzeltes. more...

3172 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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outdoorbiggi's Journal, 30 Mar 15

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outdoorbiggi's Weight History