Weigh In record (no journal entry) for 24 September 2023
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96.1 kg
Lost so far: 6.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1381 kcal
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Fat: 53.89g | Prot: 78.84g | Carbs: 149.83g.
Breakfast: Apel, Tomat Merah, Telur. Lunch: Tumis Oncom, Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Pepes Ikan Mas, Nasi Putih. Dinner: Saori Saos Tiram, ABC Kecap Inggris, Saus Tomat, ABC Kecap Asin, Telur, Greenco Jamur Enoki. Snacks/Other: Keju Cheddar, Kawan Puff Pastry Square, Top Baker Roti Susu. more...
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Losing 0.4 kg a Week
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yusniarmaulina's Weight History
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