|
Did awesome on my carb count yesterday! I can and will keep it up! No more cheat days for me!
|
71.1 kg
Lost so far: 1.0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1362 kcal
|
Fat: 86.72g | Prot: 123.76g | Carbs: 19.74g.
Breakfast: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Finely Shredded Parmesan Cheese, Original Liquid Eggs, Real Bacon Pieces. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light String Cheese, Deviled Egg, shredded cheese, ground beef. Dinner: Real Bacon Pieces, Parmesan Cheese (Shredded), Chunky Bleu Cheese Dressing & Dip, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: Mixed Salad Greens, Lemon Juice (Canned or Bottled). more...
|
|
1919 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twilightchik's Weight History
|