Weigh In record (no journal entry) for 24 September 2023
|
86.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
228 kcal
|
Fat: 6.32g | Prot: 13.70g | Carbs: 28.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amarianacoelho's Weight History
|