Weigh In record (no journal entry) for 24 September 2023
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2023:
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1488 kcal
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Fat: 44.58g | Prot: 93.75g | Carbs: 176.36g.
Breakfast: Frozen Raspberries, BSC Whey Protein Isolate, Milk, Coles Rolled Oats (50g). Lunch: Yoghurt Dressing, Toasted White Bread, Lettuce, Corn, Woolworths Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cornmeal Mush made with Water, Sour Cream, Cottage Cheese, Butter, Milk. Snacks/Other: Salt Free Multigrain Cracker. more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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