Weigh In record (no journal entry) for 24 September 2023
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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923 kcal
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Fat: 76.16g | Prot: 55.50g | Carbs: 0.66g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Butter (Salted) , Bacon, Cheddar Cheese , American Beef Ground Beef. Dinner: Arla Havarti Cheese Slices (28g). more...
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Losing 4.4 kg a Week
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