Weigh In record (no journal entry) for 24 September 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1228 kcal
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Fat: 33.07g | Prot: 66.24g | Carbs: 167.79g.
Breakfast: Requeijão, Seara Presunto Cozido, Queijo Cheddar, Cappuccino, Pullman Pão de Forma sem Casca Tradicional. Elevenses: DIA Manga Rosa , Doce Uva Uva Verde. Lunch: Alcatra, Mangas, Arroz Branco (Médio, Cozido) , Carioca Feijão Cozido. more...
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1763 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Deusa Limac's Weight History
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