Weigh In record (no journal entry) for 30 March 2015
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85.3 kg
Lost so far: 23.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.66g | Prot: 159.85g | Carbs: 48.39g.
Breakfast: Harry Das Volle Korn, Berschneider Delikatess Lachsschinken, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Berschneider Delikatess Lachsschinken, Babybel Mini Babybel Light, Knorr Soße zu Geflügel, Champignons, Brokkoli, Ja! Schlagsahne, Rapsöl, Kaufland Hähnchenbrust. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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2884 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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