Weigh In record (no journal entry) for 24 September 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1336 kcal
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Fat: 29.71g | Prot: 53.09g | Carbs: 123.29g.
Breakfast: Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Dole Creamy Coleslaw, Macaroni or Pasta Salad, Potato Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Busseto Dry Salami, Olive Garden Bread Stick with Garlic Butter, Vodka, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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