Weigh In record (no journal entry) for 24 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1312 kcal
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Fat: 48.45g | Prot: 50.72g | Carbs: 170.72g.
Breakfast: White Castle Strawberry Jam, Cream Cheese, Toasted Bagel, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Trader Joe's New Zealand Sweet Apple Rings, Trader Joe's Apple Strawberry Fruit Sauce Crushers. Dinner: Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Spaghetti, Kneaders Fruit Tart, Sour Cream, Beet Soup (Borscht). more...
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Gaining 2.1 kg a Week
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plus1481's Weight History
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