Weigh In record (no journal entry) for 24 September 2023
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1082 kcal
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Fat: 48.92g | Prot: 58.74g | Carbs: 121.30g.
Breakfast: Pumpkin Bread. Lunch: Birds Eye Stir-fry Vegetables, Fresh Pork Sausage . Dinner: Chicken Salad, Keto Culture White Bread. Snacks/Other: Marketside Banana Nut Cake. more...
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Losing 0.6 kg a Week
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SunnyDayTonya's Weight History
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