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Nach der Dienstreise, welche gefühlt nur aus Essen bestand.
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109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2023:
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1715 kcal
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Fat: 78.17g | Prot: 60.13g | Carbs: 187.24g.
Breakfast: Salami, miree Französische Kräuter, Nobis Nussbrötchen. Lunch: Maggi Ein Teller Ravioli Bolognese, Käsesandwich, Bauer Funken Wrap Caesar. more...
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Gaining 0.3 kg a Week
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big-bert's Weight History
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