Weigh In record (no journal entry) for 24 September 2023
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2289 kcal
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Fat: 28.72g | Prot: 353.33g | Carbs: 158.21g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Rote Zwiebeln, Oryza Natur Reis, Aldi Kaisergemüse, Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz. more...
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Gaining 6.3 kg a Week
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