Weigh In record (no journal entry) for 24 September 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1352 kcal
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Fat: 76.09g | Prot: 110.65g | Carbs: 56.79g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Pistacchi, Melone, Maionese, Conad Tonno al Naturale. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Pecorino, Pancetta, Porchetta, Prosciutto Crudo. Snacks/Other: San Carlo Classica, Conad Cornetti di Mais al Gusto Formaggio. more...
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Losing 3.5 kg a Week
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palina60's Weight History
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