Weigh In record (no journal entry) for 24 September 2023
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1016 kcal
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Fat: 55.23g | Prot: 30.83g | Carbs: 96.96g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Nektarinen, Kiwi, Edeka Gemüse Nuggets , Gemüsepfanne. Dinner: Davert Dinkel Gepufft, Milsani Joghurt 3,5% Fett nach Türkischer Art. Snacks/Other: Wonnemeyer Oliven in Kräuter Marinade. more...
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Gaining 4.2 kg a Week
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silolimaru's Weight History
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