Weigh In record (no journal entry) for 24 September 2023
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103.3 kg
Lost so far: 26.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1631 kcal
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Fat: 34.75g | Prot: 191.69g | Carbs: 134.25g.
Breakfast: ESN Tasty Whey, Overnight Oats. Lunch: Hafer Pizza, ESN Tasty Whey. Dinner: ESN Tasty Whey. Snacks/Other: Corny Free Weiße Schoko. more...
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Losing 0.7 kg a Week
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Kingswing's Weight History
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