Weigh In record (no journal entry) for 24 September 2023
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79.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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808 kcal
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Fat: 28.02g | Prot: 47.88g | Carbs: 89.54g.
Breakfast: Queijo Mozzarella, Ovo Frito, Da Terrinha Tapioca. Lunch: Qualitá Uva sem Semente Crimson, Contra-filé Grelhado, Purê de Batatas (com Leite Integral e Manteiga). more...
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Gaining 1.2 kg a Week
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