Weigh In record (no journal entry) for 24 September 2023
|
77 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1231 kcal
|
Fat: 60.32g | Prot: 49.26g | Carbs: 125.80g.
Breakfast: Pão Nino Pão de Chocolate, Broa de Fubá, Café, Queijo Branco, Ovo Frito. Lunch: Kascão Sorvete de Pistache, Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Seca (Jabá), Arroz Branco (Cozido). Snacks/Other: Florestal Bala de Amendoim, Café, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Dux Nutrition Barrinha de Proteína . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|