Weigh In record (no journal entry) for 24 September 2023
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1488 kcal
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Fat: 46.71g | Prot: 74.18g | Carbs: 176.88g.
Breakfast: Pamela Reif Aufstrich, Zentis Erdnussbutter Creamy, Brot. Lunch: K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Dinner: Vitasia Konjak Nudeln, Eintopf. Snacks/Other: Lidl High Protein Grießpudding Pur, Lidl Griechischer Joghurt. more...
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Losing 7.7 kg a Week
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vance___'s Weight History
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