Weigh In record (no journal entry) for 24 September 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1122 kcal
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Fat: 29.85g | Prot: 98.70g | Carbs: 120.26g.
Breakfast: Perugina Cacao Amaro, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Lien Ying Noodles, Dim Sim (Ripieni di Carne), Olio Extra Vergine di Oliva, Germogli di Bambù, Funghi, Bieta Lessa, Gamberi Cotti. Dinner: Esselunga Arrosto di Tacchino, Milk Fiocchi di Latte High Protein, Farina di Ceci, Zucchine. Snacks/Other: Confetti, Danone Hipro Pudding Gusto Cioccolato. more...
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1540 kcal
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Exercise:
Bici - 10 minutes, Yoga - 54 minutes, Camminata - 55 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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