Weigh In record (no journal entry) for 24 September 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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4393 kcal
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Fat: 207.54g | Prot: 202.43g | Carbs: 403.47g.
Breakfast: Erdnussmus, Vegan Protein 3K Chocolate Flavor, Natives Oliven Öl Extra, Sauerkirschen Tiefgefroren, Bio Leinsamen, Tasty Whey - Chocolate, Kürbiskerne, Grünkohl, Sonnenblumenkerne, Haferflocken, Brokkoli, Banane. Lunch: BioBio Tofu Natur, Kaufland Kokosmilch, BioGourmet Kichererbsen, Basmati-Reis, Champignons, Möhrengemüse, Zucchini. Snacks/Other: Körner Harmonie Toast, Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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