Weigh In record (no journal entry) for 24 September 2023
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54 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1048 kcal
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Fat: 46.40g | Prot: 49.07g | Carbs: 108.17g.
Breakfast: ساندويتش اللحم البقري المشوي, الكاسترد, التفاح. Lunch: Oreo Ice Cream. Snacks/Other: جبنة موتزاريلا بحليب كامل الدسم, Oreo Ice Cream. more...
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Losing 0.9 kg a Week
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