Weigh In record (no journal entry) for 24 September 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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991 kcal
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Fat: 47.04g | Prot: 111.30g | Carbs: 50.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Sargento Natural Sharp Cheddar Cheese. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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