Weigh In record (no journal entry) for 24 September 2023
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1374 kcal
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Fat: 60.51g | Prot: 48.58g | Carbs: 160.56g.
Breakfast: Fruit Salad. Lunch: Yorkshire Pudding, Butter , Warburtons Crumpet. Dinner: Ben & Jerry's Cookie Dough Ice Cream, Tesco Cookie Dough, Green Peas (Frozen) , Broccoli , Carrots , Tesco Miniature Potatoes, Roasted Potato, Butter , Marmite Marmite, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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