Weigh In record (no journal entry) for 24 September 2023
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88.4 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1471 kcal
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Fat: 33.56g | Prot: 190.37g | Carbs: 106.85g.
Breakfast: Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Kartoffeln, Aldi Putenbrustfilet. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix Whey Protein Vanille, Aldi Fettarme Milch. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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