Weigh In record (no journal entry) for 29 March 2015
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 69.28g | Prot: 107.24g | Carbs: 237.71g.
Breakfast: Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Banane, K-Classic Edelnuss-Frucht-Mix, Himbeeren, Blaubeeren, Weideglück Allgaeuer Landhoghurt Mild 3.5%, Alnatura Blütenhonig, Bio Basis-Müsli. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Purland Geschnetzeltes Vom Schwein. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Rucola, Radieschen, K-Classic Karottensalat, Eisbergsalat. Snacks/Other: Leitungswasser, K-Classic Getränkesirup, Haribo Gummibärchen, Krüger Schoko Cappuccino, K-Classic Mini-Windbeutel, Kaffee mit Milch und Zucker. more...
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2920 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Vonnischatz's Weight History
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