Weigh In record (no journal entry) for 24 September 2023
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76.4 kg
Lost so far: 27.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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653 kcal
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Fat: 41.42g | Prot: 37.87g | Carbs: 33.24g.
Breakfast: REWE Apfel, Mandeln Keksen, Milch 1,5%, Omlet. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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