Weigh In record (no journal entry) for 24 September 2023
|
48.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
262 kcal
|
Fat: 2.99g | Prot: 28.06g | Carbs: 28.81g.
Breakfast: Maggi Бульонный Кубик, Лук, Bombbar Майонез, Яичный Белок, Помидоры, Кетчуп. Lunch: Моремания Татаки Тунец на Гриле с Овощным Салатом, Моремания Лимонад Мохито. Dinner: Лимонный Сок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|