Weigh In record (no journal entry) for 24 September 2023
|
83.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1338 kcal
|
Fat: 61.07g | Prot: 69.83g | Carbs: 125.35g.
Breakfast: Kerupuk Beras, Nasi Goreng tanpa Daging. Lunch: Garuda Pilus, Aoka Roti Panggang Rasa Buah Blueberry, Bakso dengan Saus (Campuran). Dinner: Rendang, Kerupuk Putih, Mentimun (dengan Kulit), Tempe Penyet, Pisang Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|