Weigh In record (no journal entry) for 24 September 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1417 kcal
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Fat: 42.44g | Prot: 135.50g | Carbs: 125.28g.
Breakfast: Tatlı Kırmızı Biber, Nature's Supreme Omega 3, Kuru Kayısı, Yeşil Çay, Peynes Lor Peyniri, Maydanoz, Domatesler, Bağdat Pul Biber, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Birşah Manda Sütlü Ayran, Maydanoz, Tatlı Kırmızı Biber, Bağdat Pul Biber, Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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muhammet_fatih1905's Weight History
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