Weigh In record (no journal entry) for 24 September 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
4884 kcal
|
Fat: 174.00g | Prot: 194.95g | Carbs: 610.78g.
Breakfast: Bio Tofu, Take It Veggie Bio Tofu Geschnetzeltes, Rosenkohl, Möhren, Alnatura Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer. Lunch: Kaufland Salzstangen, Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Dinner: Elstar, Food For Future Vegane Fleischwurst, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|