Weigh In record (no journal entry) for 24 September 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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4884 kcal
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Fat: 174.00g | Prot: 194.95g | Carbs: 610.78g.
Breakfast: Bio Tofu, Take It Veggie Bio Tofu Geschnetzeltes, Rosenkohl, Möhren, Alnatura Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer. Lunch: Kaufland Salzstangen, Rote Kidney Bohnen, Kokosmilch, Quinoa Tricolore, Kichererbsen, Junger Gemüsemais, Ananas Stücke, Tofu, Hokkaido Kürbis, Brokkoli. Dinner: Elstar, Food For Future Vegane Fleischwurst, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 0.7 kg a Week
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