Weigh In record (no journal entry) for 24 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1535 kcal
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Fat: 57.19g | Prot: 94.61g | Carbs: 173.22g.
Breakfast: Muz, Greyfurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: İncir, Kavun (Kokulu Kavun), Karpuz, Levrek. Snacks/Other: Elma, İçim Kefir, Torq Nutrition Whey Protein , Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.2 kg a Week
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adelya1710's Weight History
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