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Ich wünsche euch einen wunderschönen Sonntag 🫶
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1251 kcal
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Fat: 44.79g | Prot: 37.53g | Carbs: 175.68g.
Breakfast: Heidelbeeren, Erdbeeren, Hafer Basis Brei, Früchtetee. Lunch: Rinderhackfleisch, Edeka Spitzkohl, Pellkartoffeln, Schokoladenkuchen (ohne Glasur). Dinner: IBIS Schokobrötchen, Bananenbrot. more...
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Losing 5.6 kg a Week
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