Weigh In record (no journal entry) for 22 September 2023
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58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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834 kcal
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Fat: 21.49g | Prot: 83.16g | Carbs: 78.78g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Schar Torradas de Pão. Dinner: Pudim de Leite Condensado, Sora Hambúrguer Vegetal Multigrãos . Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Frimesa Nata, Alface Rúcula. more...
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Losing 0.4 kg a Week
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fernandasimsen's Weight History
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