Marinaout's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

70.8 kg Lost so far: 2.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1108 kcal

Fat: 38.96g | Prot: 51.29g | Carbs: 143.04g. Lunch: Suco de Limão, La Pastina Tomates em Cubos, Camil Arroz Branco Cozido, Substancia Strogonoff de Frango. Dinner: Bullguer Hot Dog, Uvas (tipo Americano, Slip-Skin). Snacks/Other: Bolo de Banana e Aveia. more...

2070 kcal

Exercise: Sleeping - 11 hours and 30 minutes, Gym - 1 hour, Resting - 11 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Marinaout's Weight History

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Marinaout's Journal, 22 Sep 23

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Marinaout's Weight History