Weigh In record (no journal entry) for 23 September 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1854 kcal
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Fat: 58.88g | Prot: 156.07g | Carbs: 175.48g.
Breakfast: Whole Foods Market Seabass, HEB Hard Salami, Креветки, Яичный Белок, Яйцо, Сосиска. Lunch: Сладкий Картофель, Whole Foods Market Seabass, Рис Отварной, Barilla Chickpea Rotini. Dinner: Морковь, Яблоко, Ore-Ida Golden Hash Brown Patties, Брокколи. Snacks/Other: Farmer's Choice Chicken Nuggets. more...
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steady weight
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