Weigh In record (no journal entry) for 23 September 2023
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79.7 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1550 kcal
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Fat: 104.00g | Prot: 154.00g | Carbs: 0.00g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Arla Havarti Cheese Slices (28g), Trader Joe's Organic Heavy Whipping Cream, American Beef Ground Beef, Hempler's Natural Uncured Bacon. more...
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Gaining 3.2 kg a Week
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