Weigh In record (no journal entry) for 23 September 2023
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88.3 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1471 kcal
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Fat: 46.75g | Prot: 173.78g | Carbs: 87.85g.
Breakfast: Gutes Land Handkäse. Lunch: King's Crown Tomaten Passiert, Purland Putenhackfleisch, Kartoffeln. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix Whey Protein Vanille, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 0.2 kg a Week
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Sebastian486's Weight History
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