Weigh In record (no journal entry) for 23 September 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1534 kcal
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Fat: 47.13g | Prot: 86.50g | Carbs: 184.48g.
Breakfast: Conad Yogurt Greco Bianco Intero, Ciabatta, Prosciutto Cotto. Lunch: Parmigiano (in Pezzi), Uovo, Auchan Olio Extravergine di Oliva , Barilla Pasta, Carrefour Speck, Piselli Cotti, Prosciutto Cotto, Panì Focaccina. more...
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Gaining 2.1 kg a Week
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HUNGRYMAN7's Weight History
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