Weigh In record (no journal entry) for 23 September 2023
|
100.6 kg
Lost so far: 8.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2219 kcal
|
Fat: 93.17g | Prot: 108.41g | Carbs: 229.92g.
Lunch: Feijoada, Tio João Arroz Integral Cozido, Feijoada, Tio João Arroz Integral Cozido. Dinner: Leite Integral, Esfiha, Kibe Frito. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|