Weigh In record (no journal entry) for 23 September 2023
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69.4 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2156 kcal
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Fat: 103.41g | Prot: 72.80g | Carbs: 232.23g.
Lunch: Hortifruti Abacaxi, Lacta Chocolate Ao Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Vigor Mix Margarina com Manteiga, Ovo, Cenouras, Cebolas. Dinner: Molho Caseiro para Cachorro Quente 1, Slight Batata Palha Tradicional, Bom Gosto Pão de Hot Dog. more...
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2237 kcal
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Exercise:
Aerobics - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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raquelcarvalho9214's Weight History
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