Weigh In record (no journal entry) for 23 September 2023
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103.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1243 kcal
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Fat: 53.42g | Prot: 38.14g | Carbs: 162.79g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Durazno, Tortilla de Maíz, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tarta de Jamón y Queso. Snacks/Other: Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden. more...
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Gaining 0.4 kg a Week
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yommi1970's Weight History
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