Weigh In record (no journal entry) for 23 September 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1154 kcal
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Fat: 34.69g | Prot: 49.76g | Carbs: 158.40g.
Breakfast: Beef Steak, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples, Mixed Salad Greens, Hidden Valley The Original Ranch. Dinner: Beef Barley Soup. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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