Weigh In record (no journal entry) for 23 September 2023
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1005 kcal
|
Fat: 39.46g | Prot: 65.14g | Carbs: 96.84g.
Breakfast: Padaria Pão Francês, Italac Manteiga Comum com Sal, Ovo. Lunch: In Natura Tomate, Hortifruti Pepino, Real Coxa Sobrecoxa, Vegetais Guisados (sem Carne). Snacks/Other: Hortifruti Mamão Papaia, Padaria Pão Francês, Ovo (Inteiro), Body Shape Whey Bolic Blend. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cleide27's Weight History
|